You can avoid the embarrassing ailment of bad breath with a little extra attention. The most common causes of bad breath are diseased gums and halitosis. Proper dental hygiene is vital to overall good health. Your overall body health is affected by poor oral health.
Bad oral hygiene can actually result in disease or serious illness. Germs proliferate in small holes in the teeth. When these germs start to grow, they release foul odors into the mouth. Conditions of the stomach, throat, nose or respiratory tract can also cause foul breath to occur.
More commonly, the causes of breath issues are related to gastrointestinal disorders, chronic constipation and sluggish function in the intestinal tract. These issues are beyond the scope of good oral hygiene. If any one of them is the cause of your bad breath, you need to address the ailment before you can resolve the problem.
Let’s take a look at some ways to remedy the issue of bad breath. A commonly found vegetable, fenugreek, is one of the most effective natural remedies for bad breath. It is best used as a tea that is extracted from its seeds. By consuming fenugreek tea regularly, halitosis can be corrected. Fenugreek tea is easily prepared. Use one teaspoon of seeds per half liter of water. Simmer over a low flame for 15 minutes. Strain and drink throughout the day.
Far superior to any mouth wash, avocado is another effective home remedy. It combats decomposition in the intestinal tract, a common cause of bad breath. Unripe guavas are also beneficial. Guavas are rich in phosphoric acids, manganese, calcium and enzymes. Guava and its leaves, when chewed, are excellent for your gums and teeth. It can aid in curing bleeding gums as well.
My grandmother always used parsley as a cure for bad breath. She used it to garnish dishes and would chew on it at the conclusion of a meal. It is also effective when prepared as tea. Use two cups of water with several sprigs of fresh, organic parsley that has been coarsely chopped. Boil together and steep the parsley in the water. Add a couple of whole cloves (or 14 teaspoon of ground cloves). Simmer for 10 minutes then strain. Use the formula as a mouthwash or gargle a few times each day.
As well as being beneficial to overall dental hygiene, daily flossing to remove small food particles from between your teeth will help to alleviate bad breath. If you are suffering from decaying teeth, bleeding or swollen gums, consult a dentist for treatment.
Consuming a diet that is rich in organic produce and low in processed foods will help to retain oral health. Foods that are high in sugar and refined carbohydrates can cause tooth decay.
Home remedies for bad breath are effective. Prevention and proper care and hygiene of your mouth and body are important ways to retain radiant, optimal health.
Tags: bleeding gums, cause of bad breath, causes of bad breath, cure for bad breath, diseased gums, fenugreek tea, good oral hygiene, phosphoric acids, poor oral health, proper dental hygiene